Yoga for Depression

In modern times, there’s a tendency to explain every religious or spiritual experience in ‘scientific’ terms. Similarly, every human issue is often interpreted through a ‘psychological’ or ‘medical’ lens. For example, The Times of India listed 11 symptoms—such as anxiety, changes in appetite, and frequent headaches—which, if persistent for more than 15 days, could indicate depression (Times Wellness, Yoga for Depression, Sunday Times of India, Bangalore, March 4, 2007, p. 4). As a remedy, they suggest a few mudras and meditation, labeling it as Yoga—a typical modern-day shortcut solution.

I’m not opposed to science or psycho-medical analysis of problems. However, there are many normal, everyday factors that could also produce these same symptoms. For instance, boredom with work, repetitive routines, lack of change or entertainment, and isolation can lead to similar issues. Of course, the 15-day threshold might differentiate between temporary disturbances and so-called depression.

However, I believe the more serious underlying issue could often be interpersonal relationships. Addressing this root cause may be more effective in overcoming these symptoms than simply following yogic techniques. Again, I’m not against Yoga. But analyzing symptoms in psycho-medical terms and prescribing isolated solutions like Yoga without addressing the root cause won’t resolve depression. Treating symptoms without diagnosing the actual cause will never truly heal the problem.

Sharala’s Inquiry:

Swamiji, do you have more to say about depression, such as how to address the underlying causes? What do you mean by psycho-medical? And wouldn’t examining interpersonal relationships or other issues causing depression also fall under the term ‘psycho-medical’?

Swamiji’s Response:

Dear Sharala,

The term ‘psycho-medical’ likely came from the article in The Times of India. If someone were to raise specific questions on depression, we could explore it further. Yes, problems in interpersonal relationships could indeed be categorized under psychological or psycho-medical terms. However, my response wasn’t focused on those technical terms from the article, but rather on the shortcut remedies being prescribed in the name of Yoga.

Based on my experience, I believe that most problems in life stem from issues in our interpersonal relationships. If we begin by addressing the issue within ourselves, then engage with the person involved, and seek help from others if necessary, we can resolve many of life’s challenges—whether they are physical, mental, moral, social, or spiritual. Ignoring this and relying on isolated analyses, especially those based on technical terms like ‘psychoanalysis,’ will not effectively address the root of the problem.

Dayanand Bharati 

Mathigiri, March 4, 2007